Antioxidants are of
immense value and they play a pivotal role in maintaining a healthy body. They
help in boosting your immune system, preventing ageing, looking young and
healthy and reducing your stress and fatigue. They fight and reduce the amount
of free radicals which are produced during the oxidation of the food you eat. Free
radicals lack an electron and are very unstable. In order to attain stability,
they try interacting with other molecules and interfere with the normal
cellular activity. Thereby these lethal free radicals damage the cells present
in your body. Antioxidants supply the missing electron to the free radicals.
Thereby free radicals attain stability and the oxidative stress caused by them
is quenched. So antioxidants play a very crucial role in preventing the damage
caused by free radicals thereby restoring and maintaining the functional
activity of the cells.
Fruits and vegetables
which contain vitamin A, vitamin C, vitamin D, vitamin E and carotenoids are
very rich in antioxidants. To name a few, fruits and vegetables which are rich
in vitamin C are limes, lemons, cauliflower, broccoli, strawberries, tomatoes, apples,
pears, guavas, bell peppers, papayas, cranberries, raspberries, acai berries,
maqui berries and oranges. Milk, mushrooms, fish and eggs are rich in vitamin D.
Exposure to sunlight helps in the production of vitamin D in your body. Walnuts,
apricots, almonds, corn and hazelnuts are rich in vitamin E. Tomatoes
(lycopenes), carrots (beta carotene), mangoes, spinach and African mangoes are
rich in carotenoids and vitamin A. Green
tea and green coffee beans are also known to contain many antioxidants. If you
don’t eat the food rich in antioxidants or if you are eating less than the
required dosage, then it will affect the overall health of your body and you
will be easily prone to infections. Usually you have to eat a lot of fruits and
vegetables in order to obtain the required dosage which is somewhat difficult
and a tedious job. And also, what if the necessary antioxidant rich food is not
accessible to you and your family? Is there any alternative to fill the gap?
Yes!! No need to worry because antioxidant supplements will fill the gap.
Always include a combination of antioxidants in your
diet.
Best Antioxidant Supplements are designed such that they
contain the necessary elements in the required dosage to maintain a healthy
body. They are available at affordable prices in many stores. An important
advantage with antioxidant supplements is that you get a myriad of antioxidants
in a single tablet. As different types of antioxidants are available in nature,
it is better to consume a combination of antioxidants instead of just
concentrating on few molecules. Recently, many antioxidant supplements are
available in the market and they are plant based products, organic and healthy.
Once you pick the right choice of antioxidant supplements necessary to your
body, you are on the right track. Research a little from your friends and
family and by consulting a doctor, you will easily find an antioxidant supplement
having an immense value.
Stay healthy with the help of antioxidant
supplements and exercise.
If you take antioxidant
supplements along with a proper diet and exercise, you can observe the positive
effect on your body at a faster pace. They act as stress busters by fighting
and reducing the fatigue. They also remove the wastes in your body thereby
detoxify and cleanse your body. That makes you look younger and healthier. They
fight with a myriad of problems such as infections, diabetes, blood pressure,
obesity, bad cholesterol and even cancer. They have anti ageing properties and
they make you look young and healthy. They not only hydrate your skin but also
lessen the wrinkles, dryness and itchiness present in your skin. They boost
your immune system which fights and avoids many infections and thereby the
overall health of your body is improved. So that easily explains the power of
antioxidants.
References:
Mostly prior knowledge,
but also:
